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Did you know that it takes a 4 weeks for the vaccine to start working in your system? Don't delay on getting yours.


1. It can live on different types of surfaces from 2 hrs to 3 days. 

2. People can spread it to you for a full 72  hours before their symptoms show up.

3. Rinsing & Gargling with Salt Water can reduce your possibility of coming down with it. Why? The salt water rinses the virus down to your stomach (where it can't survive)

4. Prevent Covid: Do not touch shopping cart handles without first sanitizing it. Use the wipes provided at the store and carry your own, just in case the store is out.

5. Your Covid Vaccine will NOT protect you against all strains of Covid. You still need to mask & hand wash with soap and water and use handsanitizer with an alcohol content of at least 70 %

Schedule a Covid Prevention In-Service for your Business via Zoom!

We will have an RN lead an informative and interactive session for all of your employees. You will prevent the Covid from spreading to your staff, eliminating unnecessary interruptions in your service.

Call 831-238-6111 to schedule.

Symptoms of COVID

In this video,with CDC's Covid Division, describes the symptoms of Covid and warning signs to look for that indicate the need for urgent medical attention. This video can a...



1. Wash your hands frequently for 15-20 seconds. About the amount of time it takes to sing the Happy Birthday Song, TWICE!

2. If you can't wash your hands, use a hand sanitizer. (Dollar stores will sell two for dollar-must have 70% alcohol content.)

3. Refrain from touching your face without washing your hands first.

4. ONLY USE YOUR "OWN" PEN to sign things and do not let others use your pen.

5. Do not let others use your cell phone.

6. Wear a mask (preferably an N-95)  when in contact with someone ill with the virus.

7. Maintain a safe 6 ft distance. Do not shake hands with anyone. or hug.  Elbow bump Refrain from shaking hands with others or hugging during this pandemic.  Offer your wrist with your fingers curled towards you when someone offers to handshake. Then say something like: Virtual Shake. If you must explain: Smile & Say "I'm not hugging or shaking hands during this pandemic." This will give others the courage to also limit their exposure to the virus in this way.

8. Wipe down your office & home surfaces with a disinfectant to kill the virus.

9. Use your pinky finger to push buttons on keypads or elevator floors. Why? You don't normally touch your face with your pinky finger.

10. Drink plenty of fluids to keep yourself hydrated. Get plenty of sleep.

11. Sneeze or cough into a Kleenex and then throw it away.

Quotes from Covid Survivors:

"I wish I hadn't postponed going into the hospital when I was having trouble breathing. I minimized what this disease could do.  That was a mistake. Everyone should have a Covid Safe kit with a pulseoximeter (only $35-40 from any drug store), masks, and thermometer.  My fevers and migraines were the worst!

   Amy, age 38

"I am still recovering from COVID  and it's been three weeks.  It started with losing my sense of taste and smell.  I've never experienced any illness quite like this not even the swine flu. I work out 4x per week and eat right but I still caught it. I was in the hospital for three days with the Swine Flu and even longer with Covid. Do what it takes to stay safe."

                   Ted D, 53, Northern California


Do not take the COVID lightly.

For the latest on COVID go to

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